While it seems counter-intuitive, we mostly lose energy when we aren’t working towards our goals. The next time you are tired, pay attention to what you choose to do, or what gets you up and active again. You decide to take a break from working on a project for a few minutes, and you are exhausted. Then someone invites you to grab ice cream. You spring up and accept the invitation. It’s magic! You are now re-energized!
While your energy may ebb and flow, you can stay productive. Finding low energy tasks that still get you closer to your goals will both help you feel accomplished and re-energize you. So next time you are tired, grab your to do list and just do something quick and easy. Then try another… and another until you are re-energized. You may be surprised at the results.