There is something to be said about kicking off your day on the right foot. Whether that’s downing a venti mocha latte, or blasting “Kick Out the Jams,” you have triggers and associations with things you do that have a direct impact on your day… even if they are placebo.
So if you are struggling getting up in the morning, or starting your day off on the right food, find something to look forward to. That will motivate you to get up in the morning and start your day.